Rancho La California · Oriental, Mexican and Ethnic Sauces
Mole Verde
A 30g serving of Mole Verde by Rancho La California has 160 calories, 3g of sugars and 300mg of sodium, as submitted by RANCHO LA CALIFORNIA to USDA (FoodData Central 588230, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 588230, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RANCHO LA CALIFORNIA submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7503005701093
- Category
- Oriental, Mexican and Ethnic Sauces
- Records
- 1 under this UPC
How it compares with other oriental, mexican and ethnic sauces
Per 100 g, it has more sugar than 52% of the 3,347 oriental, mexican and ethnic sauces products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 35% carbohydrate, 59% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among oriental, mexican and ethnic sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 8.5 g | 52% |
| Sodium | 1,000 mg | 967 mg | 50% |
| Protein | 6.7 g | 0 g | 82% |
| Calories | 533 | 117 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,347 products, one per barcode.
Other verde in this aisle
20 of the 3,347 oriental, mexican and ethnic sauces products are named verde. Per 100 g their median is 48 calories, 762 mg of sodium and 1.6 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Verde Street Taco Sauce MEIJER | 767 mg | 400 |
| Mild Cilantro Lime Verde Mexican Cooking Sauce TRES HERMANAS | 762 mg | 56 |
| Herdez, Tomatillo Verde Mexican Cooking Sauces HERDEZ | 750 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "verde", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEED, SERRANO PEPPER, JALAPENO PEPPER, SESAME SEED, PEANUTS, CORIANDER, EPAZOTE, SPINACH, TOASTED BREAD (WHEAT FLOUR, YEAST, SALT), CORN OIL, SALT AND SPICES.
The statement lists 11 ingredients at the top level, beginning with Pumpkin Seed, Serrano Pepper, Jalapeno Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement RANCHO LA CALIFORNIA submitted to USDA (FoodData Central 588230).
Questions about this product
How many calories are in Rancho La California Mole Verde?
160 per 30g serving, and 533 per 100 g.
How much sodium is in Rancho La California Mole Verde?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RANCHO LA CALIFORNIA submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov