Betty Crocker · Cake, Cookie and Cupcake Mixes
Molten Caramel Cake Mix
A 3.35 oz (95g) serving of Molten Caramel Cake Mix by Betty Crocker has 360 calories, 41g of sugars and 500mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212840, record updated Nov 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212840, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000296534
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 59% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 70% carbohydrate, 24% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.2 g | 40 g | 59% |
| Sodium | 526 mg | 536 mg | 49% |
| Protein | 5.3 g | 5.3 g | 49% |
| Calories | 379 | 379 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cake in this aisle
1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 412 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Buttermilk Original Bundt Cake Mix NORDIC WARE | 417 mg | 375 |
| Spiced Pumpkin Cupcake Mix 365 EVERYDAY VALUE | 417 mg | 367 |
| Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting DUNCAN HINES | 417 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, CREAM, MODIFIED CORN STARCH, BUTTER, SUGAR, SALT, GELLAN GUM, MONO AND DIGLYCERIDES, COLORED WITH [ARTIFICIAL COLOR, YELLOW 5, YELLOW 6], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, XANTHAN GUM, BAKING SODA), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: CORN STARCH, DISTILLED MONOGLYCERIDES, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, EGG WHITE, CELLULOSE POWDER, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, CORN SYRUP SOLIDS, NONFAT MILK, SOY LECITHIN, XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM CASEINATE. FRESHNESS PRESERVED BY BHT, CITRIC ACID, TOCOPHEROL AND ASCORBIC ACID.
The statement lists 21 ingredients at the top level, beginning with Caramel Sauce (corn Syrup, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212840).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Toast Crunch Cinnadust Cake Mix | 378 | 42.22 g | 711 mg |
| S'mores Flavored Premium Cupcake Mix, S'mores | 381 | 42.86 g | 643 mg |
| Frosted Mocha Flavored Brownie Mix with Frosting | 375 | 56.25 g | 312 mg |
| Buttermilk Ultimate Pancake & Waffle Mix | 375 | 15 g | 775 mg |
| Supreme Ultimate Fudge Brownie Mix | 375 | 53.12 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Molten Caramel Cake Mix?
360 per 3.35 oz (95g) serving, and 379 per 100 g.
How much sodium is in Betty Crocker Molten Caramel Cake Mix?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov