Mom's Munchies · Chocolate
Mom's Munchies, Choco-fit-espresso Real Food Bar
A 1/2 container (28g) serving of Mom's Munchies, Choco-fit-espresso Real Food Bar has 140 calories, 4g of sugars and 120mg of sodium, as submitted by Brittany Records to USDA (FoodData Central 2088819, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2088819, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brittany Records submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705105760933
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 5% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 27% carbohydrate, 66% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 47.5 g | 5% |
| Sodium | 429 mg | 77 mg | 97% |
| Protein | 10.7 g | 5.9 g | 94% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other espresso in this aisle
60 of the 9,187 chocolate products are named espresso. Per 100 g their median is 522 calories, 33 mg of sodium and 5.3 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Espresso Cups HALL MERRY | 298 mg | 404 |
| Espresso Coconut Milk Caramels in Dark Chocolate COCOMELS | 161 mg | 393 |
| 24 Days of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate with Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk Chocolate FAVORITE DAY | 125 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "espresso", one per barcode.
What is in it
Ingredients (as submitted): UNSWEETENED DARK CHOCOLATE (99% CACAO), ORGANIC CASHEW BUTTER, RAW ORGANIC COCONUT BUTTER, RAW ORGANIC BLUE AGAVE NECTAR, ORGANIC ESPRESSO BEANS, RAW ORGANIC SUNFLOWER SEEDS, RAW ORGANIC PUMPKIN SEEDS, RAW ORGANIC ALMONDS, RAW ORGANIC WALNUTS
The statement lists 9 ingredients at the top level, beginning with Unsweetened Dark Chocolate (99% Cacao), Organic Cashew Butter, Raw Organic Coconut Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Brittany Records submitted to USDA (FoodData Central 2088819).
Next questions
- Every Mom's Munchies product (7)each with its place in its category
- Everything Brittany Records submits (140 products)
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Low-sodium foodsthis serving has 120mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Mom's Munchies, Choco-fit-espresso Real Food Bar?
140 per 1/2 container (28g) serving, and 500 per 100 g.
How much sodium is in Mom's Munchies, Choco-fit-espresso Real Food Bar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brittany Records submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov