Go Veggie · Cheese
Monterey Jack & Cheddar
A 1/4 cup (28g) serving of Monterey Jack & Cheddar by Go Veggie has 70 calories, 0g of sugars and 390mg of sodium, as submitted by Galaxy Nutritional Foods, Inc. to USDA (FoodData Central 2036817, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2036817, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Galaxy Nutritional Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077172667744
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 11% carbohydrate, 56% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,393 mg | 643 mg | 93% |
| Protein | 21.4 g | 21.4 g | 40% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheddar in this aisle
3,575 of the 15,853 cheese products are named cheddar. Per 100 g their median is 393 calories, 643 mg of sodium and 23.8 g of protein; 3,481 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bacon Cheddar Crisps Crunchy Real Cheese Snacks SONOMA CREAMERY | 1,107 mg | 500 |
| Cheddar Cheese Dip GREAT VALUE | 1,100 mg | 200 |
| Cheddar Style Shreds Pasteurized Processed Cheese Product BRECKENRIDGE FARMS | 1,100 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE, RICE FLOUR, TAPIOCA STARCH, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, LACTIC ACID (NON-DAIRY), NATURAL FLAVOR, SODIUM CITRATE, CALCIUM PHOSPHATE, MILK, SORBIC ACID (PRESERVATIVE), ISOLATED SOY PROTEIN, CARRAGEENAN, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SOYMILK POWDER, YEAST EXTRACT, DRIED YEAST, APO CAROTENAL COLOR, CHEESE CULTURE, ENZYMES, SODIUM PHOSPHATE, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMINS AND MINERALS. VITAMINS AND MINERALS: VITAMIN E, VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2).
The statement lists 36 ingredients at the top level, beginning with Filtered Water, Casein* (milk Protein), Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Galaxy Nutritional Foods, Inc. submitted to USDA (FoodData Central 2036817).
More Go Veggie cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Style Shreds | 250 | 0 g | 1,429 mg |
| Go Veggie, Cheddar Style Block | 250 | 0 g | 786 mg |
| Cheddar Cheesy Bliss | 250 | 0 g | 1,286 mg |
| Cheesy Bliss, Mozzarella Style Shreds | 250 | 0 g | 1,357 mg |
| Bars, White Cheddar Style | 238 | 0 g | 905 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go Veggie Monterey Jack & Cheddar?
70 per 1/4 cup (28g) serving, and 250 per 100 g.
How much sodium is in Go Veggie Monterey Jack & Cheddar?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Galaxy Nutritional Foods, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov