Real Wraps · Prepared Wraps and Burittos
Monterey Jack Cheese & Salsa Verde, Black Bean
A 5.25 oz (149g) serving of Monterey Jack Cheese & Salsa Verde, Black Bean by Real Wraps has 440 calories, less than 1g of sugars and 680mg of sodium, as submitted by Superfresh Foods, Inc. to USDA (FoodData Central 2431266, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2431266, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superfresh Foods, Inc. submitted to USDA, for the declared 149g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 614294201175
- Category
- Prepared Wraps and Burittos
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 15% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.5 g | 15% |
| Sodium | 456 mg | 505 mg | 39% |
| Protein | 13.4 g | 10.6 g | 77% |
| Calories | 295 | 209 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
What is in it
Ingredients (as submitted): TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC BLACK BEANS, WATER, VERDE TOMATILLO SAUCE (CRUSHED TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH, COREANDER, GARLIC), ONION, GARLIC, GREEN BELL PEPPERS, ORGANIC EXPELLER PRESSED CANOLA OIL, KOSHER SALT, GRANULATED GARLIC, SALTLESS CHILI POWDER, ONION GRANULES, CUMIN POWDER, ORGANIC BLACK PEPPER.
The statement lists 15 ingredients at the top level, beginning with Tortilla (organic Unbleached Flour, Water, Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Superfresh Foods, Inc. submitted to USDA (FoodData Central 2431266).
More Real Wraps prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Monterey Jack Cheese & Pinto Beans Enchilada | 182 | 1.36 g | 345 mg |
| Bean & Cheese Wrap | 181 | 2.68 g | 349 mg |
| Greek Wrap | 174 | 3.36 g | 295 mg |
| Enchilada Wrap | 168 | 2.68 g | 302 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Wraps Monterey Jack Cheese & Salsa Verde, Black Bean?
440 per 5.25 oz (149g) serving, and 295 per 100 g.
How much sodium is in Real Wraps Monterey Jack Cheese & Salsa Verde, Black Bean?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superfresh Foods, Inc. submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov