Sargento · Lunch Snacks and Combinations
Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese
One tray (43g) serving of Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese by Sargento has 160 calories, 8g of sugars and 170mg of sodium, as submitted by Sargento Foods Inc to USDA (FoodData Central 2474230, record updated Mar 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2474230, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sargento Foods Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046100011232
- Category
- Lunch Snacks and Combinations
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 82% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 36% carbohydrate, 48% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 7.4 g | 82% |
| Sodium | 395 mg | 442 mg | 40% |
| Protein | 16.3 g | 13 g | 61% |
| Calories | 372 | 301 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 176 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries HORIZON ORGANIC | 314 mg | 395 |
| Green Sliced Apples, Cheese & Pretzel Snackers SHOPRITE | 311 mg | 178 |
| Sweet Apples, Cheese, Pretzels Snacker CRUNCH PAK | 306 mg | 153 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], WALNUT OAT GRANOLA WITH DARK CHOCOLATE [ROLLED OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE SYRUP, WALNUTS, HONEY, RICE CRISPS (MILLED RICE, SUGAR, SALT, BARLEY MALT), CANOLA OIL, FLAX SEEDS, WHEAT GERM, SALT, NATURAL FLAVOR], GOLDEN RAISINS [GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (FOR COLOR RETENTION)].
The statement lists 3 ingredients at the top level, beginning with Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 1, 2019), not the label on the shelf today.
Source: the ingredient statement Sargento Foods Inc submitted to USDA (FoodData Central 2474230).
More Sargento lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Double Cheddar Cheese, Vanilla Blueberry Quinoa Clusters with Other Natural Flavors & Blueberry Juice-infused Dried Cranberries Snacks | 390 | 19.51 g | 439 mg |
| Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds | 395 | 25.58 g | 372 mg |
| Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts Snacks, Monterey Jack Natural Cheese | 395 | 23.26 g | 419 mg |
| Monterey Jack Natural Cheese, Apple Juice-infused Dried Cranberries & Shelled Pumpkin Seeds | 395 | 23.26 g | 488 mg |
| Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese | 395 | 18.6 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sargento Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese?
160 per 1 tray (43g) serving, and 372 per 100 g.
How much sodium is in Sargento Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sargento Foods Inc submitted to USDA, last updated Mar 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov