Haldiram's · Other Snacks
Moong Dal
A 0.353 oz (10g) serving of Moong Dal by Haldiram's has 45 calories, 0g of sugars and 60mg of sodium, as submitted by HALDIRAM'S to USDA (FoodData Central 484245, record updated Nov 5, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 510970.
Values for the declared serving and per 100 g. FoodData Central 484245, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HALDIRAM'S submitted to USDA, for the declared 10g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8904063230065
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 590 mg | 964 mg | 26% |
| Protein | 20 g | 16.7 g | 55% |
| Calories | 460 | 448 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): SPLIT MUNG BEAN (70%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED), SALT, CORIANDER POWDER, CUMIN POWDER, DRY GINGER POWDER, BLACK PEPPER POWDER, MACE POWDER, NUTMEG POWDER, RED CHILLI POWDER, CARDAMOM POWDER, POMEGRANATE POWDER AND CITRIC ACID POWDER.
The statement lists 12 ingredients at the top level, beginning with Split Mung Bean (70%), Vegetable Oil (peanut, Corn & Cotton Seed). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement HALDIRAM'S submitted to USDA (FoodData Central 484245).
Questions about this product
How many calories are in Haldiram's Moong Dal?
45 per 0.353 oz (10g) serving, and 460 per 100 g.
How much sodium is in Haldiram's Moong Dal?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HALDIRAM'S submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov