Summer Fresh · Pre-Packaged Fruit and Vegetables
Moroccan Carrot Couscous
A 1/2 cup (100g) serving of Moroccan Carrot Couscous by Summer Fresh has 190 calories, 7g of sugars and 300mg of sodium, as submitted by SUMMER FRESH to USDA (FoodData Central 577651, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 577651, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SUMMER FRESH submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 773200718098
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 77% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 2.4 g | 77% |
| Sodium | 300 mg | 29 mg | 92% |
| Protein | 2 g | 1.8 g | 51% |
| Calories | 190 | 43 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): CARROTS, COUSCOUS, CANOLA OIL, RAISINS (RAISINS, VEGETABLE OIL), ORANGE JUICE CONCENTRATE, OLIVE OIL, ALMONDS, HONEY, PARSLEY, LEMON JUICE CONCENTRATE, SEA SALT, GARLIC, CITRIC ACID, SPICES.
The statement lists 14 ingredients at the top level, beginning with Carrots, Couscous, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement SUMMER FRESH submitted to USDA (FoodData Central 577651).
Questions about this product
How many calories are in Summer Fresh Moroccan Carrot Couscous?
190 per 1/2 cup (100g) serving, and 190 per 100 g.
How much sodium is in Summer Fresh Moroccan Carrot Couscous?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SUMMER FRESH submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov