Good Humor · Ice Cream and Frozen Yogurt
Mounds Coconut Flavored Light Ice Cream with Coconut Dipped in a Dark Chocolate Flavored Coating Bars
One bar (59g) serving of Mounds Coconut Flavored Light Ice Cream with Coconut Dipped in a Dark Chocolate Flavored Coating Bars by Good Humor has 190 calories, 18g of sugars and 50mg of sodium, as submitted by Lipton to USDA (FoodData Central 2016206, record updated Jan 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2016206, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000214882
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 97% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.5 g | 21.8 g | 97% |
| Sodium | 85 mg | 74 mg | 61% |
| Protein | 3.4 g | 3.4 g | 47% |
| Calories | 322 | 215 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 995 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bars, Fudge Lites BLUE BUNNY | 67 mg | 78 |
| Frozen Bars, Pacific Coconut SOBE | 67 mg | 83 |
| Coconut Water & Tropical Fruit Frozen Bars C2O | 67 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): LIGHT ICE CREAM: NONFAT MILK, SUGAR, COCONUT (SULFUR DIOXIDE USED TO PROTECT QUALITY), CORN SYRUP, MILK FAT, WHEY (MILK), MALTODEXTRIN, TAPIOCA STARCH, PROPYLENE GLYCOL MONOESTERS, CELLULOSE GEL, SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE, DARK CHOCOLATE FLAVORED COATING: [SUGAR, COCONUT OIL, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, MILK FAT, SOYBEAN OIL, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR), VANILLA]
The statement lists 20 ingredients at the top level, beginning with Light Ice Cream: Nonfat Milk, Sugar, Coconut (sulfur Dioxide Used To Protect Quality). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2021), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2016206).
More Good Humor ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bars with Cookie Pieces and Dark Chocolatey Coating | 322 | 27.12 g | 110 mg |
| The Original Flavored Vanilla Light Ice Cream Bars with Chocolatey Coating | 321 | 25.89 g | 80 mg |
| Chocolate King Cone Chocolate Ice Cream Cones with Roasted Peanuts | 318 | 24.71 g | 100 mg |
| Reese's Flavored Peanut Butter Frozen Dessert Bars, Reese's | 327 | 23.64 g | 191 mg |
| Double Chocolate Chip Flavored Frozen Cookie Dessert Sandwiches | 329 | 28.95 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Humor Mounds Coconut Flavored Light Ice Cream with Coconut Dipped in a Dark Chocolate Flavored Coating Bars?
190 per 1 bar (59g) serving, and 322 per 100 g.
How much sodium is in Good Humor Mounds Coconut Flavored Light Ice Cream with Coconut Dipped in a Dark Chocolate Flavored Coating Bars?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Jan 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov