Market District · Popcorn, Peanuts, Seeds and Related Snacks
Mountain Mix
A 1/4 cup (30g) serving of Mountain Mix by Market District has 150 calories, 11g of sugars and 80mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2117891, record updated May 6, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2453566.
Values for the declared serving and per 100 g. FoodData Central 2117891, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003491302
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 75% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 38% carbohydrate, 52% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 7.1 g | 75% |
| Sodium | 267 mg | 250 mg | 51% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other mountain in this aisle
115 of the 19,429 popcorn, peanuts, seeds and related snacks products are named mountain. Per 100 g their median is 500 calories, 196 mg of sodium and 14.3 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix, Mountain NORTH STAR TRADING COMPANY | 212 mg | 485 |
| Mountain Trail Mix AMERICA'S CHOICE | 212 mg | 485 |
| Peanut Lover's Mountain Peanuts, M&m's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain SIGNATURE SELECT | 206 mg | 529 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mountain", one per barcode.
What is in it
Ingredients (as submitted): RAISINS (RAISINS, SUNFLOWER OIL), PEANUTS, MILK CHOCOLATE BUTTONS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS, CASHEWS, CANOLA AND/OR PEANUT OIL, SALT.
The statement lists 7 ingredients at the top level, beginning with Raisins (raisins, Sunflower Oil), Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2117891).
More Market District popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tropical Nut Mix | 500 | 30 g | 233 mg |
| Roasted a Blend of Honey Roasted Sesame Sticks, Cashews, Almonds & Dried Cranberries Gold Nut Mix | 500 | 16.67 g | 800 mg |
| Virginia a Blend of Almonds, Virginia Peanuts, Dried Cherries, & Chocolate Chunks Trails Mix | 500 | 33.33 g | 0 mg |
| Praline Pecans | 500 | 60 g | 100 mg |
| Serenity a Blend of Almonds, Raisins, Walnuts, Dried Cranberries, Hazelnuts, & Pecans Trail Mix | 500 | 26.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market District Mountain Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Market District Mountain Mix?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov