Mountain Muesli · Chocolate
Mountain Muesli, Chocolate Almond Minis
A 5 minis (43g) serving of Mountain Muesli, Chocolate Almond Minis has 180 calories, 7g of sugars and 70mg of sodium, as submitted by Mountain Muesli LLC to USDA (FoodData Central 2653442, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653442, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Muesli LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851941003144
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 6% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 47% carbohydrate, 43% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.3 g | 47.5 g | 6% |
| Sodium | 158 mg | 77 mg | 80% |
| Protein | 11.6 g | 5.9 g | 95% |
| Calories | 421 | 514 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other almond in this aisle
656 of the 9,187 chocolate products are named almond. Per 100 g their median is 529 calories, 78 mg of sodium and 7.9 g of protein; 486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel GHIRARDELLI CHOCOLATE | 125 mg | 525 |
| Coconut & Almond Egg Covered in Milk Chocolate RUSSELL STOVER | 125 mg | 500 |
| Almond Toffee CHRISTOPHER ELBOW CHOCOLATES | 125 mg | 550 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE ROLLED OATS, ALMONDS, ALMOND BUTTER, HONEY, GROUND FLAXSEED, PUMPKIN SEEDS, ORGANIC RAW AGAVE NECTAR, CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), CHOCOLATE CHIPS ( EVAPORATED CANE JUICE, CHOCOLATE LIQ ACT, NON-DAIRY COCOA BUTTER), BEATEN WHITE RICE, RICE SYRUP SOLIDS, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, GLUTEN FREE STEEL CUT OATS, ALMOND OIL, VANILLA EXTRACT, SEA SALT.
The statement lists 17 ingredients at the top level, beginning with Gluten Free Rolled Oats, Almonds, Almond Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Mountain Muesli LLC submitted to USDA (FoodData Central 2653442).
Questions about this product
How many calories are in Mountain Muesli, Chocolate Almond Minis?
180 per 5 minis (43g) serving, and 421 per 100 g.
How much sodium is in Mountain Muesli, Chocolate Almond Minis?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Muesli LLC submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov