Meijer · Lunch Snacks and Combinations

Mozzarella & Cheddar Flavored Whales Swift Snacks

Name: Mozzarella & Cheddar Flavored Whales Swift Snacks
Brand: Meijer

One tray (35g) serving of Mozzarella & Cheddar Flavored Whales Swift Snacks by Meijer has 130 calories, 0g of sugars and 250mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2638395, record updated Aug 9, 2023).

Values for the declared serving and per 100 g. FoodData Central 2638395, available Sep 14, 2023; USDA record.

Nutrition Facts

Serving size1 tray (35g)

AmountPortion

Amount per serving

Calories130

% Daily Value*

Total Fat 7g9%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 15mg5%

Sodium 250mg11%

Total Carbohydrate 8g3%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars 0g0%

Protein 8g16%

Vitamin D 0mcg0%

Calcium 170mg13%

Iron 0.4mg2%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 713733417686
Category: Lunch Snacks and Combinations
Records: 8 under this UPC; this page shows the newest record of this barcode

How it compares with other lunch snacks and combinations

Per 100 g, none of the 846 lunch snacks and combinations products in USDA's branded database has less sugar, and it has more sodium than 71% of them.

Where the calories come from: 25% carbohydrate, 50% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among lunch snacks and combinations: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Mozzarella & Cheddar Flavored Whales Swift Snacks against the 846 lunch snacks and combinations products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	0 g	7.4 g	0%
Sodium	714 mg	442 mg	71%
Protein	22.9 g	13 g	94%
Calories	371	301	67%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.

What is in it

Ingredients (as submitted): LOW MOISTURE PART SKIM MOZZARELLA (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, NATAMYCIN), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR, (ANNATTO AND PAPRIKA EXTRACT), SUGAR*, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES.

The statement lists 4 ingredients at the top level, beginning with Low Moisture Part Skim Mozzarella (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2023), not the label on the shelf today.

Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2638395).

More Meijer lunch snacks and combinations

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Monterey Jack Cheese with Jalapeno Peppers, Honey Roasted Peanuts, and Raisins Snack Breaks, Monterey Jack Cheese with Jalapeno Peppers, Honey Roasted Peanuts	395	18.6 g	349 mg
Sharp Cheddar Cheese, Cherry Infused Cranberries, and Roasted & Sea Salted Cashew Pieces Snack Breaks, Sharp Cheddar Cheese, Cherry Infused Cranberries	419	16.28 g	465 mg
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar	419	18.6 g	419 mg
Quick Snacks	300	0 g	880 mg
Turkey Breast, Roasted, Salted Cashews, Mild Cheddar Cheese Hold Me Overs, Turkey Breast, Roasted, Salted Cashews	298	0 g	737 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Meijer Mozzarella & Cheddar Flavored Whales Swift Snacks?

130 per 1 tray (35g) serving, and 371 per 100 g.

How much sodium is in Meijer Mozzarella & Cheddar Flavored Whales Swift Snacks?

250mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Meijer, Inc. submitted to USDA, last updated Aug 9, 2023. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov