Superpretzel · Frozen Appetizers and Hors D'oeuvres
Mozzarella Filled Soft Pretzel Bites
A 3 bites (57g) serving of Mozzarella Filled Soft Pretzel Bites by Superpretzel has 160 calories, 2g of sugars and 250mg of sodium, as submitted by J&J Snack Foods Corp to USDA (FoodData Central 2464675, record updated Jul 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2464675, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J&J Snack Foods Corp submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073321725372
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 74% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 55% carbohydrate, 27% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.8 g | 74% |
| Sodium | 439 mg | 490 mg | 38% |
| Protein | 12.3 g | 10 g | 66% |
| Calories | 281 | 231 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pretzel in this aisle
140 of the 4,401 frozen appetizers and hors d'oeuvres products are named pretzel. Per 100 g their median is 260 calories, 507 mg of sodium and 8.7 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bavarian Style Soft Pretzels WICKED TOISTED | 336 mg | 248 |
| Pretzel Melt Sandwiches BETTER BAKERY | 329 mg | 293 |
| Soft Pretzel Bites Miller Bakery | 314 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE BLEND (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, RENNET CASEIN, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, SORBIC ACID [PRESERVATIVE], POWDERED CELLULOSE, POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES]), WATER, SHREDDED MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CULTURES), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), YEAST, CANOLA OIL, SALT, SPICE, GARLIC POWDER, ONION POWDER, BICARBONATES AND CARBONATES OF SODA.
The statement lists 13 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2022), not the label on the shelf today.
Source: the ingredient statement J&J Snack Foods Corp submitted to USDA (FoodData Central 2464675).
More Superpretzel frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Soft Pretzel Mini Beef Hot Dogs | 286 | 5.49 g | 615 mg |
| Cheddar Cheese Filled Soft Pretzel Softstix Sticks | 271 | 2.08 g | 542 mg |
| Cheddar Cheese Soft Pretzel Mini Beef and Cheese Hot Dogs | 267 | 2.22 g | 844 mg |
| Pub Cheese Filled Soft Pretzel Bites | 267 | 3.33 g | 917 mg |
| Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites | 267 | 1.67 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superpretzel Mozzarella Filled Soft Pretzel Bites?
160 per 3 bites (57g) serving, and 281 per 100 g.
How much sodium is in Superpretzel Mozzarella Filled Soft Pretzel Bites?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J&J Snack Foods Corp submitted to USDA, last updated Jul 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov