Essential Everyday · Cheese
Muenster Cheese
One slice (22g) serving of Muenster Cheese by Essential Everyday has 80 calories, 0g of sugars and 150mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2463902, record updated Dec 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2463902, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303008355
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 63% of them.
Where the calories come from: 0% carbohydrate, 76% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 682 mg | 643 mg | 63% |
| Protein | 22.7 g | 21.4 g | 57% |
| Calories | 364 | 357 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 9,155 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boursin, Cheese Dip, Montery Jack & Spicy Pepper BOURSIN | 545 mg | 273 |
| Fuego Colby Jack Natural Colby and Monterey Jack Sliced Cheese with Jalapeno Peppers PRIVATE SELECTION | 545 mg | 409 |
| Cheese Dip, Spinach & Artichoke AMERICA'S CHOICE | 545 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MUENSTER CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).
The statement lists 1 ingredient at the top level, beginning with Muenster Cheese (cultured Pasteurized Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 2, 2020), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2463902).
More Essential Everyday cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Provolone Non-smoked Sliced Cheese | 364 | 0 g | 909 mg |
| Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Cheese Slices | 364 | 0 g | 682 mg |
| Essential Everyday, Colby Jack | 367 | 0 g | 633 mg |
| Deli Style White American Cheese | 368 | 0 g | 1,526 mg |
| Deli Style American Pasteurized Process American Cheese | 368 | 0 g | 1,684 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Muenster Cheese?
80 per 1 slice (22g) serving, and 364 per 100 g.
How much sodium is in Essential Everyday Muenster Cheese?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Dec 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov