Castello · Cheese
Muenster, Very Mild
One oz (28g) serving of Muenster, Very Mild by Castello has 100 calories, 0g of sugars and 190mg of sodium, as submitted by Arla Foods, Inc. to USDA (FoodData Central 2434477, record updated May 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2434477, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Arla Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 654858704612
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 58% of them.
Where the calories come from: 0% carbohydrate, 77% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 679 mg | 643 mg | 58% |
| Protein | 21.4 g | 21.4 g | 40% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other muenster in this aisle
202 of the 15,853 cheese products are named muenster. Per 100 g their median is 357 calories, 643 mg of sodium and 22.7 g of protein; 143 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muenster Cheese SHULLSBURG CREAMERY | 536 mg | 357 |
| 25% Reduced Sodium Muenster Cheese ALPINE LACE | 482 mg | 357 |
| Muenster Light Sliced Cheese TNUVA | 482 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muenster", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, SALT, ANNATTO, MICROBIAL RENNET, CULTURE.
The statement lists 5 ingredients at the top level, beginning with Pasteurized Milk, Salt, Annatto. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2018), not the label on the shelf today.
Source: the ingredient statement Arla Foods, Inc. submitted to USDA (FoodData Central 2434477).
More Castello cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Danablu Danish Blue Cheese | 357 | 0 g | 1,321 mg |
| Smoked Fontina Danish-style Creamy Semi-soft Cheese, Smoked Fontina Danish-style | 357 | 0 g | 679 mg |
| Smoked Gouda Cheese | 357 | 0 g | 714 mg |
| Reserve Gouda Cheese | 357 | 0 g | 786 mg |
| Danish Blue with Pear & Vanilla Compote Cheese | 371 | 8.57 g | 1,029 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Castello Muenster, Very Mild?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Castello Muenster, Very Mild?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Arla Foods, Inc. submitted to USDA, last updated May 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov