Super Garin · Bread and Muffin Mixes
Muffin Mix, Blueberry Quinoa
One package (113g) serving of Muffin Mix, Blueberry Quinoa by Super Garin has 560 calories, 40g of sugars and 590mg of sodium, as submitted by Pelican Bay Ltd. Inc. to USDA (FoodData Central 1868627, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1868627, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pelican Bay Ltd. Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094522077855
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 86% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 49% carbohydrate, 47% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.4 g | 6.7 g | 86% |
| Sodium | 522 mg | 788 mg | 27% |
| Protein | 5.3 g | 10 g | 20% |
| Calories | 496 | 367 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Protein Muffin Mix KRUSTEAZ | 415 mg | 400 |
| Quick Bread & Muffin Mix, Too PILLSBURY | 412 mg | 412 |
| Marie Callender's, Muffin Mix, Cinnamon Apple MARIE CALLENDER'S | 409 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): LIGHT BROWN SUGAR, PALM SHORTENING, ENRICHED MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, NIBOFLAVIN, FOLIC ACID), WHOLE GRAIN QUINOA FLOUR, NONFAT DRY MILK, DRIED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUCROSE, SUNFLOWER OIL), DRIED EGG WHITE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL VANILLA FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL LEMON FLAVOR, BLACK CHIA SEEDS, CITRIC ACID.
The statement lists 14 ingredients at the top level, beginning with Light Brown Sugar, Palm Shortening, Enriched Malted Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Pelican Bay Ltd. Inc. submitted to USDA (FoodData Central 1868627).
Questions about this product
How many calories are in Super Garin Muffin Mix, Blueberry Quinoa?
560 per 1 package (113g) serving, and 496 per 100 g.
How much sodium is in Super Garin Muffin Mix, Blueberry Quinoa?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pelican Bay Ltd. Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov