Real Made · Cereal
Mulberry & Chia Overnight Oats
One pack (60g) serving of Mulberry & Chia Overnight Oats by Real Made has 230 calories, 11g of sugars and 15mg of sodium, as submitted by Make Real Foods LLC to USDA (FoodData Central 2387141, record updated Nov 19, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2392401.
Values for the declared serving and per 100 g. FoodData Central 2387141, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Make Real Foods LLC submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860002211718
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 37% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 71% carbohydrate, 17% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.3 g | 21.7 g | 37% |
| Sodium | 23 mg | 314 mg | 18% |
| Protein | 11.7 g | 8.8 g | 77% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 447 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut CHIA POD | 18 mg | 112 |
| Pure Honey & Oats Granola OUT OF THE BLUE | 17 mg | 417 |
| Granola with Oats, Almonds & Honey, Oats FOOD CLUB | 16 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED MULBERRIES, ORGANIC RAISINS, ORGANIC DICED DATES, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED GOLDENBERRIES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON.
The statement lists 8 ingredients at the top level, beginning with Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Make Real Foods LLC submitted to USDA (FoodData Central 2387141).
More Real Made cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Coffee Overnight Oats | 383 | 18.33 g | 8 mg |
| Apple & Coconut Overnight Oats | 400 | 23.33 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Made Mulberry & Chia Overnight Oats?
230 per 1 pack (60g) serving, and 375 per 100 g.
How much sodium is in Real Made Mulberry & Chia Overnight Oats?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Make Real Foods LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov