365 Everyday Value · Cereal
Multi-grain Morning O's Cereal, Multi-grain
One cup (29g) serving of Multi-grain Morning O's Cereal, Multi-grain by 365 Everyday Value has 100 calories, 6g of sugars and 135mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 1861525, record updated Aug 21, 2019).
Values for the declared serving and per 100 g. FoodData Central 1861525, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482438975
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 47% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.7 g | 21.7 g | 47% |
| Sodium | 466 mg | 314 mg | 70% |
| Protein | 10.3 g | 8.8 g | 67% |
| Calories | 345 | 385 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,959 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavored Waffle Cereal EGGO | 372 mg | 395 |
| Churr- O's Cereal, Churr- O's MALT O MEAL | 372 mg | 442 |
| Whole Grain Cereal WEETABIX | 371 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHOLE GRAIN CORN FLOUR, CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, BROWN CANE SUGAR, RICE FLOUR, OAT HULL FIBER, WHEAT STARCH, SEA SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, COLOR (BETA CAROTENE, ANNATTO), CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), ASCORBIC ACID (VITAMIN C, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Wheat Flour, Whole Grain Barley Flour, Whole Grain Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2019), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 1861525).
More 365 Everyday Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Hot Cereal, Multigrain with Flax | 350 | 0 g | 0 mg |
| Rainbow Morning O's Lightly Sweetened Cereal with Whole Grain Goodness, Rainbow Morning O's Whole Grain | 350 | 27.5 g | 275 mg |
| 365 Everyday Value, Organic Raisin Bran Cereal | 327 | 27.27 g | 218 mg |
| Cinnamon Organic Crunchy Squares | 325 | 30 g | 400 mg |
| 365 Everyday Value, Little Cubbies Cereal, Oat & Corn, Marshmallow Bites | 367 | 33.33 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Multi-grain Morning O's Cereal, Multi-grain?
100 per 1 cup (29g) serving, and 345 per 100 g.
How much sodium is in 365 Everyday Value Multi-grain Morning O's Cereal, Multi-grain?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 21, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov