Mak · Prepared Subs and Sandwiches
Multigrain Egg Salad
One each (156g) serving of Multigrain Egg Salad by Mak has 290 calories, 3g of sugars and 1000mg of sodium, as submitted by Most Products to USDA (FoodData Central 2374810, record updated Oct 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374810, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Most Products submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 603690120210
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 34% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 35% carbohydrate, 34% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.5 g | 34% |
| Sodium | 641 mg | 594 mg | 61% |
| Protein | 11.5 g | 13 g | 31% |
| Calories | 189 | 220 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other salad in this aisle
157 of the 1,032 prepared subs and sandwiches products are named salad. Per 100 g their median is 242 calories, 396 mg of sodium and 10.3 g of protein; 148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Salad Croissant Fresh Mix LLC | 509 mg | 264 |
| Chicken Salad On White Bread Sandwich FOOD LION | 507 mg | 246 |
| Tuna Salad Sub CUMBERLAND FARMS, INC. | 506 mg | 232 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): BREAD: (UNBLEACHED ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN T3), IRON, THIAMIN MONONITRATE (VITAMN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, BROWN SUGAR, BROWN RICE, CORNMEAL, HONEY, VITAL WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, BLACK ARD WHITE SESAME SEEDS, SALT, CULTURED WHEAT FLOUR, NATURAL ENZYMES, ZINC OXIDE, CALIUM, PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12) PYRIDOXINE HYDROCHLORIDE (VITAMIR B8), ASCORBIC ACID, SOY LECITHIN, SOY FLOUR AND SOY OIL.. EGG. MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG, YOLK, VIREGAR, SPICES, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR). CELERY.
The statement lists 1 ingredient at the top level, beginning with Bread: (unbleached Enriched Flour[wheat Flour, Malted Barley Flour, Niacin (vitamin T3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2022), not the label on the shelf today.
Source: the ingredient statement Most Products submitted to USDA (FoodData Central 2374810).
Questions about this product
How many calories are in Mak Multigrain Egg Salad?
290 per 1 each (156g) serving, and 189 per 100 g.
How much sodium is in Mak Multigrain Egg Salad?
1000mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Most Products submitted to USDA, last updated Oct 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov