Nutrisystem · Chips, Pretzels and Snacks
Multigrain Nuggets
One package (34g) serving of Multigrain Nuggets by Nutrisystem has 160 calories, less than 1g of sugars and 250mg of sodium, as submitted by Nutrisystem, Inc. to USDA (FoodData Central 2094616, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2094616, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nutrisystem, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632674855923
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 36% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 44% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.6 g | 36% |
| Sodium | 735 mg | 607 mg | 65% |
| Protein | 20.6 g | 7.1 g | 97% |
| Calories | 471 | 500 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other nuggets in this aisle
80 of the 10,242 chips, pretzels and snacks products are named nuggets. Per 100 g their median is 464 calories, 1,000 mg of sodium and 14.3 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fareway, Pretzel Nuggets, Peanut Butter FAREWAY | 500 mg | 429 |
| Cumberland Farms, Peanut Butter Filled Pretzel Nuggets Farmhouse Premium Snacks CUMBERLAND FARMS | 500 mg | 464 |
| Good Natured Selects, Pretzel Nuggets, Peanut Butter GOOD NATURED SELECTS | 482 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, RICE FLOUR, CORN FLOUR, CORN STARCH, PEA FIBER, FIBERSOL, NATURAL CHEESE FILLING (CHEDDAR CHEESE, VEGETABLE OIL, SALT, YEAST EXTRACT, EXTRACTIVES OF ANNATTO, LACTIC ACID, DISODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, CALCIUM LACTATE), PIZZA SEASONING (TOMATO, WHEY, DEHYDRATED GARLIC, DEHYDRATED ONION, PARMESAN CHEESE, SALT, EXTRACTIVES OF PAPRIKA, LACTIC ACID, CITRIC ACID, MALIC ACID), TRUFFLE SEASONING (SEA SALT, TRUFFLE), CANOLA OIL, NON ALUMINUM BAKING POWDER.
The statement lists 11 ingredients at the top level, beginning with Soy Protein Isolate, Rice Flour, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Nutrisystem, Inc. submitted to USDA (FoodData Central 2094616).
More Nutrisystem chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nutrisystem, Pretzel Bits, Honey Mustard | 500 | 7.14 g | 929 mg |
| Nutrisystem, Snack-a-rounds Crunchy Multigrain Chips, Salt & Vinegar | 400 | 2.86 g | 600 mg |
| Nutrisystem, Snack-a-rounds Crunchy Multigrain Chips, Creamy Ranch | 400 | 2.86 g | 629 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nutrisystem Multigrain Nuggets?
160 per 1 package (34g) serving, and 471 per 100 g.
How much sodium is in Nutrisystem Multigrain Nuggets?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nutrisystem, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov