Goya · Crackers and Biscotti
Multigrain Toast
A 2 units (18g) serving of Multigrain Toast by Goya has 70 calories, 1g of sugars and 85mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2653819, record updated Sep 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653819, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331049092
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 50% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 69% carbohydrate, 19% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 5.6 g | 50% |
| Sodium | 472 mg | 633 mg | 33% |
| Protein | 11.1 g | 7.7 g | 80% |
| Calories | 389 | 433 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other toast in this aisle
149 of the 3,802 crackers and biscotti products are named toast. Per 100 g their median is 433 calories, 633 mg of sodium and 10.7 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Toasts LA ESTRELLA | 367 mg | 400 |
| Avocado Toast Ultimate Everything Crunchy, Baked Rice Crackers CRUNCHMASTER | 367 mg | 433 |
| Mini Toasts DIVINA | 361 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, YEAST, MIX OF CEREALS (BARLEY, OAT, RYE, WHEAT, GOLDEN FLAXSEED, BROWN FLAXSEED), VEGETABLE OIL (PALM OR SOY OIL), SUGAR, MALT EXTRACT, SALT, WHEAT GLUTEN, EMULSIFIERS (POLYSORBATE 80, SODIUM STEAROYL LACTYLATE), ASCORBIC ACID, ROLLED OATS, HEMICELLULASE ENZYME, ALPHA AMYLASE ENZYME
The statement lists 13 ingredients at the top level, beginning with Wheat Flour, Yeast, Mix of Cereals (barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2653819).
More Goya crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Toast | 389 | 5.56 g | 639 mg |
| Premium Soda Crackers | 429 | 0 g | 679 mg |
| Goya Crackers, 3 Count, 10.5 Oz | 433 | 20 g | 700 mg |
| Goya Crackers, 12 Oz | 467 | 0 g | 733 mg |
| Butter Crackers | 467 | 0 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Multigrain Toast?
70 per 2 units (18g) serving, and 389 per 100 g.
How much sodium is in Goya Multigrain Toast?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Sep 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov