Freshness Guaranteed · Other Snacks
Munchy Medley
A 1/3 cup (30g) serving of Munchy Medley by Freshness Guaranteed has 130 calories, 8g of sugars and 190mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2476437, record updated Mar 17, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2677618.
Values for the declared serving and per 100 g. FoodData Central 2476437, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742298917
- Category
- Other Snacks
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 86% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 67% carbohydrate, 27% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 6.3 g | 86% |
| Sodium | 633 mg | 964 mg | 28% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 433 | 448 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): MINI TWIST PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, MALT EXTRACT, CONTAINS ONE OR MORE OF: YEAST, LEAVENING [SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), PALM KERNEL OIL, ERNIES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, WHEY, FD&C BLUE NO. 1, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE, YELLOW NO. 5, YELLOW NO. 5 LAKE, YELLOW NO. 6, YELLOW NO. 6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE [COLOR], PHOSPHORIC ACID, METHYLPARABEN [PRESERVATIVE], PROPYLPARABEN [PRESERVATIVE], CARAMEL COLOR), NONFAT DRY MILK, CORN SYRUP, SOY LECITHIN [AN EMULSIFIER], CARNAUBA WAX, DEXTRIN, VANILLIN [AN ARTIFICIAL FLAVOR]), CORN SQUARES (CORN MEAL, SUGAR, SALT, CORN BRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA), TASTEEOS (WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2476437).
More Freshness Guaranteed other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rainbow Charm Snack Bowl | 433 | 43.33 g | 367 mg |
| Pretzel & Nut Popcorn Bowl | 433 | 40 g | 367 mg |
| Munchy Medley | 433 | 26.67 g | 600 mg |
| Monster Mix | 438 | 53.12 g | 250 mg |
| Fallfetti Party Mix | 438 | 50 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Munchy Medley?
130 per 1/3 cup (30g) serving, and 433 per 100 g.
How much sodium is in Freshness Guaranteed Munchy Medley?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov