Whole Foods Market · Other Deli
Mushroom & Fontina Cheese Quiche
A 0.143 quiche (130g) serving of Mushroom & Fontina Cheese Quiche by Whole Foods Market has 390 calories, 3g of sugars and 370mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2468708, record updated Oct 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2468708, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482517335
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 56% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 34% of them.
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.1 g | 56% |
| Sodium | 285 mg | 353 mg | 34% |
| Protein | 6.9 g | 7.9 g | 41% |
| Calories | 300 | 159 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other quiche in this aisle
116 of the 3,317 other deli products are named quiche. Per 100 g their median is 271 calories, 321 mg of sodium and 8 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli & Cheddar Quiche BALDUCCI'S | 225 mg | 324 |
| Spinach Quiche HANNAFORD | 224 mg | 205 |
| Mini Broccoli Quiche SHOPRITE | 224 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quiche", one per barcode.
What is in it
Ingredients (as submitted): FILLING: CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), MILK, HEAVY CREAM, WATER, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CRIMINI MUSHROOMS, SHIITAKE MUSHROOMS, MODIFIED CORNSTARCH, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), RICOTTA CHEESE (WHEY, CREAN, MILK, VINEGAR, SALT), ONIONS, SALT, GARLIC (GARLIC, WATER, CITRIC ACID [TO MAINTAIN FRESHNESS]), THYME, OLIVE POMACE OIL, SHIITAKE MUSHROOM POWDER, NISIN, NUTMEG, WHITE PEPPER.,FILLING: CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), MILK, HEAVY CREAM, WATER, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CRIMINI MUSHROOMS, SHIITAKE MUSHROOMS, MODIFIED CORNSTARCH, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), RICOTTA CHEESE (WHEY, CREAM, MILK, VINEGAR, SALT), ONIONS, SALT, GARLIC (GARLIC, WATER, CITRIC ACID [TO MAINTAIN FRESHNESS]), THYME, OLIVE POMACE OIL, SHIITAKE MUSHROOM POWDER, NISIN, NUTMEG, WHITE PEPPER.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2468708).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Quiche Lorraine | 301 | 0 g | 534 mg |
| Goat Cheese and Sundried Tomato Pizza | 294 | 2.21 g | 529 mg |
| Lorraine Quiche | 308 | 1.54 g | 385 mg |
| Whole Foods Market, Mini Chicken Pot Pie | 288 | 1.42 g | 396 mg |
| Whole Foods Market, Lorraine Quiche | 287 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mushroom & Fontina Cheese Quiche?
390 per 0.143 quiche (130g) serving, and 300 per 100 g.
How much sodium is in Whole Foods Market Mushroom & Fontina Cheese Quiche?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov