Whole Foods Market · Other Deli
Whole Foods Market, Mini Chicken Pot Pie
One cup (212g) serving of Whole Foods Market, Mini Chicken Pot Pie has 610 calories, 3g of sugars and 840mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2287443, record updated Jan 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2287443, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 212g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055867007
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 27% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 32% carbohydrate, 54% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.1 g | 27% |
| Sodium | 396 mg | 353 mg | 59% |
| Protein | 9.4 g | 7.9 g | 65% |
| Calories | 288 | 159 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other chicken in this aisle
774 of the 3,317 other deli products are named chicken. Per 100 g their median is 150 calories, 351 mg of sodium and 9.7 g of protein; 464 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Burrito Bowl BOULDER NATURAL | 315 mg | 135 |
| Mediterranean Style Chicken Piccata MARKETSIDE | 314 mg | 100 |
| Parmesan-crusted Chicken with Lemony Gemelli Meal Kit, Parmesan-crusted Chicken HELLO FRESH | 314 mg | 177 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CRUST (WHEAT FLOUR, RBST FREE UNSALTED BUTTER, SALT), CHICKEN, MILK, CARROTS, CELERY, ONIONS PEAS, WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BASE (CHICKEN WITH NATURAL JUICES, HYDROLYZED SOYBEAN AND CORN PROTEIN, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), CANOLA OIL, KOSHER SALT, GRANULATED ONIONS AND GARLIC, BLACK PEPPER, WHITE PEPPER, ITALIAN SPICE BLEND (BASIL, ROSEMARY, MARJORAM, SAGE, THYME, OREGANO), SPRAY (SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR (BUTTER (MILK)), PROPELLANT).
The statement lists 16 ingredients at the top level, beginning with Crust (wheat Flour, Rbst Free Unsalted Butter, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2018), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2287443).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Lorraine Quiche | 287 | 0 g | 500 mg |
| Macaroni & Cheese | 284 | 5.78 g | 378 mg |
| Goat Cheese and Sundried Tomato Pizza | 294 | 2.21 g | 529 mg |
| Whole Foods Market, Cranyberry Couscous | 279 | 7.86 g | 129 mg |
| Mushroom & Fontina Cheese Quiche | 300 | 2.31 g | 285 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Mini Chicken Pot Pie?
610 per 1 cup (212g) serving, and 288 per 100 g.
How much sodium is in Whole Foods Market, Mini Chicken Pot Pie?
840mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Jan 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov