Hello Fresh · Other Deli
Parmesan-crusted Chicken with Lemony Gemelli Meal Kit, Parmesan-crusted Chicken
A 475g serving of Parmesan-crusted Chicken with Lemony Gemelli Meal Kit, Parmesan-crusted Chicken by Hello Fresh has 840 calories, 8g of sugars and 1490mg of sodium, as submitted by GROCERY DELIVERY E-SERVICES USA INC. to USDA (FoodData Central 2397671, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397671, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GROCERY DELIVERY E-SERVICES USA INC. submitted to USDA, for the declared 475g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854765007909
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 36% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 42% carbohydrate, 31% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.1 g | 36% |
| Sodium | 314 mg | 353 mg | 41% |
| Protein | 12.4 g | 7.9 g | 87% |
| Calories | 177 | 159 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other meal in this aisle
219 of the 3,317 other deli products are named meal. Per 100 g their median is 145 calories, 254 mg of sodium and 9.4 g of protein; 144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chickpeas Fresh & Fried Mediterranean Meals BROTHERS | 251 mg | 203 |
| Shrimp with Garlic Wine Butter Meal Star Fisheries Inc | 250 mg | 107 |
| Jalapeno Popper Chicken Penne Alfredo Meal Kits HOME CHEF | 247 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): BONELESS SKINLESS CHICKEN BREASTS (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), GEMELLI PASTA (SEMOLINA (WHEAT), NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAPE TOMATOES, LEMON, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR]), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, EDTA-CALCIUM DISODIUM (TO PROTECT FLAVOR AND COLOR)), PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULPHITE [PRESERVATIVE]), FRY SPICE BLEND (GARLIC POWDER, ONION POWDER, PAPRIKA), GARLIC
The statement lists 11 ingredients at the top level, beginning with Boneless Skinless Chicken Breasts (contains Up To 10% of a Solution of Water, Lemon Juice Concentrate, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement GROCERY DELIVERY E-SERVICES USA INC. submitted to USDA (FoodData Central 2397671).
More Hello Fresh other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit | 173 | 1.81 g | 825 mg |
| Vietnamese Chicken with Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl | 170 | 2.8 g | 379 mg |
| Santa Fe Shepherd's Pie Starter Kit with Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's with Poblano & Cheddar Mashed Potatoes | 164 | 2.05 g | 166 mg |
| Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit | 191 | 1.59 g | 526 mg |
| Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice | 194 | 4.92 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hello Fresh Parmesan-crusted Chicken with Lemony Gemelli Meal Kit, Parmesan-crusted Chicken?
840 per 475g serving, and 177 per 100 g.
How much sodium is in Hello Fresh Parmesan-crusted Chicken with Lemony Gemelli Meal Kit, Parmesan-crusted Chicken?
1490mg per serving (65% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GROCERY DELIVERY E-SERVICES USA INC. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov