Branded Food · HELLO FRESH

Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger…

According to USDA FoodData Central (FDC ID 2463193, data refreshed July 2026), nutrition facts per 386g serving, sourced verbatim.

749
Caloriesmoderate density
33.0g
Proteinhigh · 66% DV
72.0g
Carbshigh · 26% DV
38.0g
Fathigh · 49% DV
749 calories per 386g serving

Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions contains 749 calories per 386g serving according to USDA FoodData Central. It has 33.0g of protein, 38.0g of fat, and 72.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions carries 8.6g of protein per 100g, more than 47% of USDA whole foods.

8.6g
protein per 100g
Top 53%
protein vs USDA whole foods
194
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions by HELLO FRESH contains 749 calories per 386g serving (194 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 33.0g of protein, 38.0g of fat, and 72.0g of carbohydrates per 386g serving. Dietary fiber: 3.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions is catalogued there as FDC ID 2463193, a branded food entry from HELLO FRESH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 741mg per 386g serving (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 386g Amount per serving Calories 749 % Daily Value* Total Fat 38g 49% Saturated Fat 16g 80% Trans Fat 0g Cholesterol 108mg 36% Sodium 741mg 32% Total Carbohydrate 72g 26% Dietary Fiber 4g 14% Total Sugars 19g Includes 14g Added Sugars 28% Protein 33g Vitamin D 35mcg 174% Calcium 124mg 10% Iron 7mg 39% Potassium 398mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 386g serving · 194 kcal per 100g basis

Macro Breakdown

749
Calories per 386g serving
194 kcal per 100g (USDA basis)

749 kcal = 37% of FDA 2,000 kcal Daily Value

0%100%37of 2,000 kcal
749 kcal = 37% of FDA 2,000 kcal Daily Value
P: 33.0gF: 38.0gC: 72.0g
33.0g
Protein
66% DV
38.0g
Total Fat
49% DV
72.0g
Carbs
26% DV
3.9g
Fiber
14% DV
19.0g
Sugar
no FDA DV
741mg
Sodium
32% DV

Values shown per 386g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions ranks on protein

Its 8.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.6 G
7%
Energy 194 KCAL
Fiber, total dietary 1.0 G
4%
Protein 8.6 G
17%
Total Sugars 4.9 G
Total lipid (fat) 9.8 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 3.6 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG
2%
Iron, Fe 2 MG
10%
Potassium, K 103 MG
2%
Sodium, Na 192 MG
8%
Vitamin D (D2 + D3), International Units 9 IU
1%

Lipids

Nutrient Amount % DV
Cholesterol 28 MG
9%
Fatty acids, total saturated 4.2 G
21%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions delivers 33.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 749 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions? ▼
Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions contains 749 calories per 386g serving (194 cal per 100g basis, USDA storage). It has 33.0g of protein, 38.0g of fat, and 72.0g of carbohydrates.
What are the macros in Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions? ▼
Per 386g serving, Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions has 33.0g protein (18% of calories), 38.0g fat, and 72.0g carbs. Fiber: 3.9g. Sugar: 19.0g.
How much sodium is in Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions? ▼
Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions contains 741mg of sodium per 386g serving, which is 32% of the recommended daily limit (2,300mg).
Is Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions high in fiber? ▼
Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions contains 3.9g of dietary fiber per 386g serving, which is 14% of the daily recommended value (28g).
Is Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions keto-friendly? ▼
Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions has 72.0g of carbs per 386g serving (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions good for a diet? ▼
Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions has 749 calories per 386g serving. With 33.0g of protein, it can help with satiety. Fat content: 38.0g. Contains 3.9g fiber which aids digestion.
How does Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions compare to other foods? ▼
Hello Fresh Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions provides 749 calories and 33.0g protein per 386g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2463193) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 386g serving for this product, the headline values (calories, macros) are multiplied by 386/100 = 3.860 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.