Whole Foods Market · Other Deli
Whole Foods Market, Cranyberry Couscous
A 1/2 cup (140g) serving of Whole Foods Market, Cranyberry Couscous has 390 calories, 11g of sugars and 180mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2069480, record updated Dec 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 2069480, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406303117
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 92% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 45% carbohydrate, 49% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 2.1 g | 92% |
| Sodium | 129 mg | 353 mg | 8% |
| Protein | 4.3 g | 7.9 g | 21% |
| Calories | 279 | 159 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): ISRAELI COUSCOUS (WHEAT FLOUR), DRESSING (CANOLA OIL, WATER, CHAMPAGNE VINEGAR, ORANGE JUICE, HONEY, GARLIC, LEMON JUICE, SEA SALT, WHITE PEPPER), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SCALLION, ORANGE ZEST, TURMERIC, THYME, TARRAGON.
The statement lists 9 ingredients at the top level, beginning with Israeli Couscous (wheat Flour), Dressing (canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 18, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2069480).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni & Cheese | 276 | 6.22 g | 382 mg |
| Vegetable Pot Pie | 274 | 1.89 g | 448 mg |
| Uncured Pepperoni & Sausage Flatbread | 273 | 2.1 g | 517 mg |
| Whole Foods Market, Lorraine Quiche | 287 | 0 g | 500 mg |
| Whole Foods Market, Mini Chicken Pot Pie | 288 | 1.42 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Cranyberry Couscous?
390 per 1/2 cup (140g) serving, and 279 per 100 g.
How much sodium is in Whole Foods Market, Cranyberry Couscous?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Dec 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov