Whole Foods Market · Other Deli
Vegetable Pot Pie
One cup (212g) serving of Vegetable Pot Pie by Whole Foods Market has 580 calories, 4g of sugars and 950mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2094700, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2094700, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 212g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055857657
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 44% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 38% carbohydrate, 56% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.1 g | 44% |
| Sodium | 448 mg | 353 mg | 69% |
| Protein | 4.3 g | 7.9 g | 21% |
| Calories | 274 | 159 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other vegetable in this aisle
132 of the 3,317 other deli products are named vegetable. Per 100 g their median is 135 calories, 291 mg of sodium and 6 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deli Red Curry Chicken with Rice & Stir Fry Vegetables PUBLIX | 350 mg | 136 |
| Beef Stew Kit with Vegetables TYSON | 330 mg | 108 |
| Chimichurri Beef with Roasted Potatoes & Vegetables, Beef Barbacoa, Zucchini and Squash in a Chimichurri Sauce TAYLOR FARMS | 329 mg | 171 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): CRUST (WHEAT FLOUR (WHEAT, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RBST FREE UNSALTED BUTTER (MILK), SALT), MILK, CARROTS, CORN PEAS (PEAS, SALT), CELERY, ONIONS, WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SQUASH, ZUCCHINI, UNSALTED BUTTER, HEAVY CREAM (PASTEURIZED CREAM), BASE (CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION AND GARLIC POWDER), EGGS, YEAST, CANOLA OIL, SALT, KOSHER SALT, THYME, CAYENNE PEPPER, BLACK PEPPER, GRANULATED GARLIC AND ONION, WHITE PEPPER SPRAY (SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR, PROPELLANT).
The statement lists 22 ingredients at the top level, beginning with Crust (wheat Flour (wheat, Niacin, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2094700).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uncured Pepperoni & Sausage Flatbread | 273 | 2.1 g | 517 mg |
| Macaroni & Cheese | 276 | 6.22 g | 382 mg |
| Whole Foods Market, Cranyberry Couscous | 279 | 7.86 g | 129 mg |
| Chicken Pot Pie | 269 | 1.42 g | 382 mg |
| Matzoh Balls in Chicken Broth | 267 | 0 g | 221 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Vegetable Pot Pie?
580 per 1 cup (212g) serving, and 274 per 100 g.
How much sodium is in Whole Foods Market Vegetable Pot Pie?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov