Empanadas 2go · Frozen Appetizers and Hors D'oeuvres
Mushroom & Goat Cheese
One empanada (45g) serving of Mushroom & Goat Cheese by Empanadas 2go has 100 calories, less than 1g of sugars and 380mg of sodium, as submitted by Vetrolaser LLC to USDA (FoodData Central 2095952, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2095952, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vetrolaser LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 609408010750
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 56% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 48% carbohydrate, 40% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.8 g | 56% |
| Sodium | 844 mg | 490 mg | 94% |
| Protein | 6.7 g | 10 g | 20% |
| Calories | 222 | 231 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 970 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef & Cheese Mini Tacos EL CHARRITO | 675 mg | 250 |
| Cheesesteak "philly-style" Cones CHANK'S | 675 mg | 238 |
| Philly-style Cones Cheesesteak CHANK'S GRAB-N-GO | 675 mg | 238 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): FLOUR (ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}), MUSHROOMS, ONION, WATER, PLUGRA BUTTER (CREAM {MILK}), GOAT CHEESE (GOAT'S MILK, SALT, MICROBIAL ENZYME, BACTERIAL CULTURE, CALCIUM CHLORIDE) CANOLA OIL, EGG YOLKS, CORNSTARCH, SALT, PEPPER.
The statement lists 10 ingredients at the top level, beginning with Flour (enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Vetrolaser LLC submitted to USDA (FoodData Central 2095952).
More Empanadas 2go frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Guava & Cream Cheese | 289 | 17.78 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Empanadas 2go Mushroom & Goat Cheese?
100 per 1 empanada (45g) serving, and 222 per 100 g.
How much sodium is in Empanadas 2go Mushroom & Goat Cheese?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vetrolaser LLC submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov