Whole Foods Market · Other Meats
Mustard Herb Tofu
A 4 oz (113g) serving of Mustard Herb Tofu by Whole Foods Market has 190 calories, less than 1g of sugars and 470mg of sodium, as submitted by Kibberia LLC to USDA (FoodData Central 1940286, record updated Jun 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1940286, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kibberia LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854212007704
- Category
- Other Meats
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 63% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 17% carbohydrate, 52% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 63% |
| Sodium | 416 mg | 80 mg | 69% |
| Protein | 14.2 g | 17.9 g | 17% |
| Calories | 168 | 195 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other tofu in this aisle
197 of the 2,186 other meats products are named tofu. Per 100 g their median is 101 calories, 18 mg of sodium and 10.6 g of protein; 167 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Spiced Organic Tofu HODO | 318 mg | 141 |
| Cutlet Made Organic Tofu HOUSE FOODS | 271 mg | 200 |
| Curry Flavor Infused Extra Firm Fusion Tofu FRANKLIN FARMS | 247 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tofu", one per barcode.
What is in it
Ingredients (as submitted): TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CANOLA OIL, LEMON JUICE, GARLIC, TOMATO PASTE MUSTARD, SALT, DRIED OREGANO
The statement lists 7 ingredients at the top level, beginning with Tofu (water, Soybeans, Calcium Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2018), not the label on the shelf today.
Source: the ingredient statement Kibberia LLC submitted to USDA (FoodData Central 1940286).
More Whole Foods Market other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Sweet Chili Chicken Bites | 184 | 16.07 g | 701 mg |
| Vegan Buffalo Chicken Bites | 140 | 2.68 g | 479 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mustard Herb Tofu?
190 per 4 oz (113g) serving, and 168 per 100 g.
How much sodium is in Whole Foods Market Mustard Herb Tofu?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kibberia LLC submitted to USDA, last updated Jun 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov