Nabisco Oreo · Cookies and Biscuits
Nabisco Oreo Cookies Chocolate Mint 1x13.1 Oz
One cookie (21g) serving of Nabisco Oreo Cookies Chocolate Mint 1x13.1 Oz has 100 calories, 9g of sugars and 75mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1459550, record updated Jan 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1459550, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000031039
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 84% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 32.1 g | 84% |
| Sodium | 357 mg | 300 mg | 66% |
| Calories | 476 | 464 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other mint in this aisle
289 of the 13,787 cookies and biscuits products are named mint. Per 100 g their median is 483 calories, 293 mg of sodium and 3.6 g of protein; 205 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint GIANT | 283 mg | 478 |
| Dark Chocolate Peppermint Pretzels CREATIVE SNACKS CO. | 283 mg | 467 |
| Sandwich Cookies, Mint Chocolate GIANT EAGLE | 276 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mint", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, PEPPERMINT OIL, VANILLIN - AN ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1459550).
More Nabisco Oreo cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Oreo Cookies-single Serve Mini 1x1.5 Oz | 476 | 40.48 g | 405 mg |
| Nabisco Oreo Cookies Fresh Stacks 1x14.300 Oz | 471 | 41.18 g | 471 mg |
| Nabisco Oreo Cookies-single Serve Chocolate 1x2.4 Oz | 471 | 39.71 g | 397 mg |
| Nabisco Oreo Cookies Oreo 1x10.700 Oz | 483 | 44.83 g | 345 mg |
| Nabisco Oreo Sandwich Cookies Peppermint 1x15.250 Oz | 483 | 44.83 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Oreo Cookies Chocolate Mint 1x13.1 Oz?
100 per 1 cookie (21g) serving, and 476 per 100 g.
How much sodium is in Nabisco Oreo Cookies Chocolate Mint 1x13.1 Oz?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jan 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov