Nabisco Oreo · Cookies and Biscuits
Nabisco Oreo Cookies Fresh Stacks 1x14.300 Oz
A 34g serving of Nabisco Oreo Cookies Fresh Stacks 1x14.300 Oz has 160 calories, 14g of sugars and 160mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1457728, record updated Jul 12, 2017).
Values for the declared serving and per 100 g. FoodData Central 1457728, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000027766
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 80% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.2 g | 32.1 g | 80% |
| Sodium | 471 mg | 300 mg | 86% |
| Protein | 2.9 g | 5 g | 7% |
| Calories | 471 | 464 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1457728).
More Nabisco Oreo cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Oreo Cookies-single Serve Chocolate 1x2.4 Oz | 471 | 39.71 g | 397 mg |
| Nabisco Oreo Cookies-single Serve Mini 1x1.5 Oz | 476 | 40.48 g | 405 mg |
| Nabisco Oreo Cookies Chocolate Mint 1x13.1 Oz | 476 | 42.86 g | 357 mg |
| Nabisco Oreo Cookies - Mini Mini 1x1 Oz | 464 | 39.29 g | 393 mg |
| Nabisco Oreo Cookies Football1x10.900 Oz | 462 | 38.46 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Oreo Cookies Fresh Stacks 1x14.300 Oz?
160 per 34g serving, and 471 per 100 g.
How much sodium is in Nabisco Oreo Cookies Fresh Stacks 1x14.300 Oz?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jul 12, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov