Real Food From the Ground Up · Flavored Snack Crackers
Nacho Cauliflower Crackers
A about 50 crackers (28g) serving of Nacho Cauliflower Crackers by Real Food From the Ground Up has 110 calories, 2g of sugars and 330mg of sodium, as submitted by Earthly Treats, LLC to USDA (FoodData Central 2652913, record updated Aug 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652913, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earthly Treats, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810571030067
- Category
- Flavored Snack Crackers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 82% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 67% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.3 g | 82% |
| Sodium | 1,161 mg | 767 mg | 93% |
| Protein | 7.1 g | 10 g | 36% |
| Calories | 393 | 467 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Baked Crackers, Smoked Gouda SNYDER'S OF HANOVER | 927 mg | 464 |
| Cheddar Jack Baked Snack Crackers CHEEZ-IT | 905 mg | 500 |
| Baked Snack Crackers PENGUIN | 900 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WHOLE GRAIN RICE, CASSAVA, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, RSPO PALM OIL*, SALT, SUGAR, ONION POWDER, TAPIOCA SYRUP, BAKING POWDER, TOMATO POWDER, PAPRIKA, GARLIC POWDER, SPICES, LENTIL FLOUR, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), SUNFLOWER LECITHIN, LACTIC ACID, NATURAL FLAVORS, ROSEMARY EXTRACT.
The statement lists 23 ingredients at the top level, beginning with Cauliflower, Whole Grain Rice, Cassava. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2023), not the label on the shelf today.
Source: the ingredient statement Earthly Treats, LLC submitted to USDA (FoodData Central 2652913).
More Real Food From the Ground Up flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranch Purple Carrot Crackers | 393 | 10.71 g | 1,214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Food From the Ground Up Nacho Cauliflower Crackers?
110 per about 50 crackers (28g) serving, and 393 per 100 g.
How much sodium is in Real Food From the Ground Up Nacho Cauliflower Crackers?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earthly Treats, LLC submitted to USDA, last updated Aug 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov