Branded Food · Kitchen Cooked Inc.

Nacho Cheese Dip, Nacho

According to USDA FoodData Central (FDC ID 859972, data refreshed July 2026), nutrition facts per 31g serving, sourced verbatim.

45
Calorieslow density
3.0g
Carbslow · 1% DV
3.5g
Fatlow · 4% DV
45 calories per 31g serving

Nacho Cheese Dip, Nacho contains 45 calories per 31g serving according to USDA FoodData Central. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

Nacho Cheese Dip, Nacho by Kitchen Cooked Inc. contains 45 calories per 31g serving (145 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nacho Cheese Dip, Nacho is catalogued there as FDC ID 859972, a branded food entry from Kitchen Cooked Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nacho Cheese Dip, Nacho reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 31g Amount per serving Calories 45 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 270mg 12% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 9mg 1% Iron 0mg 0% Potassium 28mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 31g serving · 145 kcal per 100g basis

Macro Breakdown

45
Calories per 31g serving
145 kcal per 100g (USDA basis)

45 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
45 kcal = 2% of FDA 2,000 kcal Daily Value
P: 0.0gF: 3.5gC: 3.0g
3.5g
Total Fat
4% DV
3.0g
Carbs
1% DV
1.0g
Sugar
no FDA DV
270mg
Sodium
12% DV

Values shown per 31g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.7 G
4%
Energy 145 KCAL
Protein 0.00 G
0%
Total Sugars 3.2 G
Total lipid (fat) 11.3 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG
2%
Potassium, K 90 MG
2%
Sodium, Na 871 MG
38%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • It carries 45 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nacho Cheese Dip, Nacho?
Nacho Cheese Dip, Nacho contains 45 calories per 31g serving (145 cal per 100g basis, USDA storage).
How much sodium is in Nacho Cheese Dip, Nacho?
Nacho Cheese Dip, Nacho contains 270mg of sodium per 31g serving, which is 12% of the recommended daily limit (2,300mg).
Is Nacho Cheese Dip, Nacho keto-friendly?
With only 3.0g of carbs per 31g serving, Nacho Cheese Dip, Nacho can fit into a ketogenic diet. Carbs provide 27% of its total calories.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 859972) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 31g serving for this product, the headline values (calories, macros) are multiplied by 31/100 = 0.310 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.