USDA reference food

Nachos, beef or pork, with beans

1 cup of nachos, beef or pork, with beans (135 g) has 300 calories, 13g of protein, 17g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708579). It is one of 7 USDA descriptions of nachos.

FoodData Central 2708579, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (135g)

AmountPortion

Amount per serving

Calories300

% Daily Value*

Total Fat 17g22%

Saturated Fat 4g21%

Trans Fat not declared

Cholesterol 30mg10%

Sodium 570mg25%

Total Carbohydrate 25g9%

Dietary Fiber 3g10%

Total Sugars <1g

Includes Added Sugars not declared

Protein 13g25%

Vitamin D 0mcg0%

Calcium 80mg6%

Iron 1.8mg10%

Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 9.3g; more than 51% of 8,218 USDA reference foods
Calories per 100 g: 220; more than 59% of reference foods
Fiber per 100 g: 2g; more than 70% of reference foods

What a portion gives you

Fiber 3g10%

Protein 13g25%

Potassium 250mg5%

Calcium 80mg6%

Iron 1.8mg10%

Sodium 570mg25%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708579); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B120.8 µg in 1 cup (135 g), 33% of the Daily Value
Zinc2.5 mg in 1 cup (135 g), 23% of the Daily Value
Selenium11 µg in 1 cup (135 g), 21% of the Daily Value
Phosphorus171 mg in 1 cup (135 g), 14% of the Daily Value
Niacin2.2 mg in 1 cup (135 g), 14% of the Daily Value
Vitamin E1.9 mg in 1 cup (135 g), 13% of the Daily Value
Vitamin B60.2 mg in 1 cup (135 g), 12% of the Daily Value
Copper0.1 mg in 1 cup (135 g), 11% of the Daily Value
Riboflavin0.1 mg in 1 cup (135 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708579), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 33% carbohydrate, 50% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	220	59%
Protein	9.28 g	51%
Total fat	12.4 g	73%
Carbohydrate	18.3 g	66%
Fiber	2.00 g	70%
Total sugars	0.38 g	40%
Sodium	424 mg	80%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (135 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	12.5 g	9.28 g	25%
Total lipid (fat)	16.8 g	12.4 g	22%
Carbohydrate, by difference	24.7 g	18.3 g	9%
Energy	297 kcal	220 kcal
Alcohol, ethyl	0 g	0 g
Water	78.6 g	58.2 g
Total Sugars	0.51 g	0.38 g
Fiber, total dietary	2.70 g	2.00 g	10%
Cholesterol	29.7 mg	22.0 mg	10%
Fatty acids, total saturated	4.22 g	3.12 g	21%
Fatty acids, total monounsaturated	6.07 g	4.49 g
Fatty acids, total polyunsaturated	4.88 g	3.62 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	75.6 mg	56.0 mg	6%
Iron, Fe	1.84 mg	1.36 mg	10%
Magnesium, Mg	40.5 mg	30.0 mg	10%
Phosphorus, P	171 mg	127 mg	14%
Potassium, K	254 mg	188 mg	5%
Sodium, Na	572 mg	424 mg	25%
Zinc, Zn	2.54 mg	1.88 mg	23%
Copper, Cu	0.10 mg	0.075 mg	11%
Selenium, Se	11.3 µg	8.40 µg	21%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	9.45 µg	7.00 µg
Vitamin A, RAE	9.45 µg	7.00 µg	1%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.88 mg	1.39 mg	13%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	2.70 µg	2.00 µg
Vitamin C, total ascorbic acid	0.27 mg	0.20 mg	0%
Thiamin	0.12 mg	0.088 mg	10%
Riboflavin	0.14 mg	0.10 mg	11%
Niacin	2.19 mg	1.62 mg	14%
Vitamin B-6	0.21 mg	0.15 mg	12%
Folate, total	21.6 µg	16.0 µg
Vitamin B-12	0.78 µg	0.58 µg	33%
Choline, total	38.6 mg	28.6 mg	7%
Vitamin K (phylloquinone)	11.3 µg	8.40 µg	9%
Folic acid	5.40 µg	4.00 µg
Folate, food	16.2 µg	12.0 µg
Folate, DFE	25.6 µg	19.0 µg	6%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.042 g	0.031 g
SFA 6:0	0.011 g	0.0080 g
SFA 8:0	0.015 g	0.011 g
SFA 10:0	0.031 g	0.023 g
SFA 12:0	0.050 g	0.037 g
SFA 14:0	0.28 g	0.21 g
SFA 16:0	2.60 g	1.93 g
SFA 18:0	0.99 g	0.74 g
MUFA 18:1	5.73 g	4.25 g
PUFA 18:2	4.50 g	3.33 g
PUFA 18:3	0.36 g	0.27 g
PUFA 20:4	0.015 g	0.011 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.24 g	0.18 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.066 g	0.049 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0014 g	0.0010 g

Source: USDA FoodData Central, FDC 2708579: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat nachos

USDA lists 7 preparations of nachos. The nachos page puts them side by side, per 100 g and per portion.

Compare every nachos preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov