Nathan's Famous · Frozen Appetizers and Hors D'oeuvres
Nathan's Famous Mozzarella Sticks, 16.4 Oz
A 3 sticks (68g) serving of Nathan's Famous Mozzarella Sticks, 16.4 Oz has 160 calories, less than 1g of sugars and 300mg of sodium, as submitted by Bran-Zan Holdings, LLC to USDA (FoodData Central 2603455, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603455, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bran-Zan Holdings, LLC submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762574951644
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 46% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 33% carbohydrate, 48% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.8 g | 46% |
| Sodium | 441 mg | 490 mg | 39% |
| Protein | 11.8 g | 10 g | 61% |
| Calories | 235 | 231 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sticks in this aisle
134 of the 4,401 frozen appetizers and hors d'oeuvres products are named sticks. Per 100 g their median is 308 calories, 682 mg of sodium and 12.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bosco's Pizza Co, Bosco Sticks, Breadsticks, Mozzarella Cheese BOSCO STICKS | 348 mg | 261 |
| Mozzarella Italian Breaded Sticks YUMMY | 312 mg | 120 |
| Double Cinnamon French Toast Sticks MURRY'S | 309 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): PART SKIM MOZZARELLA CHEESE STICK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, YEAST, SUGAR, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SPICE EXTRACTIVE, MODIFIED CORN STARCH, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, FOOD STARCH-MODIFIED, PARSLEY
The statement lists 19 ingredients at the top level, beginning with Part Skim Mozzarella Cheese Stick (pasteurized Part Skim Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bran-Zan Holdings, LLC submitted to USDA (FoodData Central 2603455).
More Nathan's Famous frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Franks in a Blanket | 245 | 0 g | 210 mg |
| Thick Sliced Battered Onion Rings | 211 | 6.32 g | 316 mg |
| 9 Mini Bagel Dogs | 260 | 5.19 g | 643 mg |
| Hot & Spicy Chicken Wings | 200 | 1.18 g | 518 mg |
| Coney Island Beef Bagel Dogs | 274 | 2.65 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nathan's Famous Mozzarella Sticks, 16.4 Oz?
160 per 3 sticks (68g) serving, and 235 per 100 g.
How much sodium is in Nathan's Famous Mozzarella Sticks, 16.4 Oz?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bran-Zan Holdings, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov