Fruzel · Jam, Jelly and Fruit Spreads
Natural Fruit Jelly
A 1.34 oz (38g) serving of Natural Fruit Jelly by Fruzel has 30 calories, 5g of sugars and 15mg of sodium, as submitted by FRUZEL to USDA (FoodData Central 359517, record updated Feb 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 359517, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRUZEL submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 817815004259
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 1 under this UPC
How it compares with other jam, jelly and fruit spreads
Per 100 g, it has more sugar than 4% of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 50 g | 4% |
| Sodium | 46 mg | 0 mg | 82% |
| Protein | 0 g | 0 g | 0% |
| Calories | 85 | 250 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
Other jelly in this aisle
468 of the 3,157 jam, jelly and fruit spreads products are named jelly. Per 100 g their median is 250 calories, 7 mg of sodium and 0 g of protein; 359 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Guava Jelly BRASWELL'S | 36 mg | 286 |
| Jelly Belly, Mix JELLY BELLY | 36 mg | 357 |
| Wisham Jellies, Jelly, Pineapple, Pepper WISHAM JELLIES | 33 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jelly", one per barcode.
Questions about this product
How many calories are in Fruzel Natural Fruit Jelly?
30 per 1.34 oz (38g) serving, and 85 per 100 g.
How much sodium is in Fruzel Natural Fruit Jelly?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRUZEL submitted to USDA, last updated Feb 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov