Key Food · Cheese
Natural Swiss Cheese
One oz (28g) serving of Natural Swiss Cheese by Key Food has 100 calories, 0g of sugars and 10mg of sodium, as submitted by Key Food Stores Co-Operative, Inc. to USDA (FoodData Central 2113231, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2113231, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Food Stores Co-Operative, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 073296018264
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 4% carbohydrate, 67% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 36 mg | 643 mg | 0% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farmer Cheese with Cranberry FRESH MADE | 28 mg | 194 |
| Quark Soft Cheese APPEL FARMS | 27 mg | 82 |
| Il Villaggio, Mascarpone Cheese IL VILLAGGIO | 25 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED PART-SKIM MILK, CHEESE CULTURE AND ENZYMES.
The statement lists 2 ingredients at the top level, beginning with Pasteurized Part-skim Milk, Cheese Culture and Enzymes.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Key Food Stores Co-Operative, Inc. submitted to USDA (FoodData Central 2113231).
More Key Food cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Food, Natural Muenster Sliced Cheese | 357 | 0 g | 679 mg |
| Swiss Cheese | 357 | 0 g | 214 mg |
| Monterey Jack Cheese | 357 | 0 g | 607 mg |
| New York Sharp Cheddar Cheese | 357 | 0 g | 643 mg |
| Key Food, Whipped Cream Cheese Spread | 350 | 5 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Key Food Natural Swiss Cheese?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Key Food Natural Swiss Cheese?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Food Stores Co-Operative, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov