Bear River Valley · Cereal
Naturally Flavored Sweetened Corn Puff Cereal with Real Cocoa
A 3/4 cup (30g) serving of Naturally Flavored Sweetened Corn Puff Cereal with Real Cocoa by Bear River Valley has 120 calories, 14g of sugars and 110mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1864083, record updated Sep 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1864083, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 883979184137
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 98% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 86% carbohydrate, 11% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 21.7 g | 98% |
| Sodium | 367 mg | 314 mg | 57% |
| Protein | 3.3 g | 8.8 g | 4% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cocoa in this aisle
199 of the 7,179 cereal products are named cocoa. Per 100 g their median is 400 calories, 500 mg of sodium and 4.8 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Grain Free Cereal THREE WISHES | 286 mg | 343 |
| Sweetened Corn Puff Cereal with Real Cocoa and Marshmallows MOM'S BEST | 283 mg | 400 |
| Organic Cocoa Crispy Rice Cereal RALEY'S | 283 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN MEAL, CORN FLOUR, CORN SYRUP, COCONUT OIL, CORN BRAN, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, SALT, CALCIUM CARBONATE, CANOLA OIL, NATURAL FLAVOR, TRISODIUM PHOSPHATE.
The statement lists 13 ingredients at the top level, beginning with Sugar, Corn Meal, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2019), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1864083).
More Bear River Valley cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Whole Grain Wheat & Corn Cereal | 400 | 33.33 g | 867 mg |
| Sweetened Whole Wheat and Rice Cereal with Cinnamon | 433 | 33.33 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear River Valley Naturally Flavored Sweetened Corn Puff Cereal with Real Cocoa?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Bear River Valley Naturally Flavored Sweetened Corn Puff Cereal with Real Cocoa?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Sep 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov