Otis Spunkmeyer-Delicious Essentials · Bread/Bakery Products Variety Packs
Naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural Flavor
One muffin (57g) serving of Naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural Flavor by Otis Spunkmeyer-Delicious Essentials has 190 calories, 16g of sugars and 130mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2755034, record updated Feb 12, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755034, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087101430
- Category
- Bread/Bakery Products Variety Packs
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread/bakery products variety packs
Per 100 g, it has more sugar than 84% of the 50 bread/bakery products variety packs products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread/bakery products variety packs: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 24.5 g | 84% |
| Sodium | 228 mg | 206 mg | 58% |
| Protein | 5.3 g | 5.3 g | 26% |
| Calories | 333 | 284 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 50 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: PALM OIL, CANOLA OIL, OAT FIBER, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, NATURAL BLUEBERRY FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, BLUEBERRY JUICE CONCENTRATE, MALIC ACID, BLACKBERRY JUICE CONCENTRATE, ENZYMES.CONTAINS: EGGS, SOY, WHEAT.
The statement lists 28 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Sugar, Eggs. Its own allergen line reads: "Contains EGGS, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Feb 12, 2026), not the label on the shelf today.
Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2755034).
Next questions
- Every Otis Spunkmeyer-Delicious Essentials product (11)each with its place in its category
- Everything Aspire Bakeries submits (30 products)
- Low-sodium foodsthis serving has 130mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Otis Spunkmeyer-Delicious Essentials Naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural Flavor?
190 per 1 muffin (57g) serving, and 333 per 100 g.
How much sodium is in Otis Spunkmeyer-Delicious Essentials Naturally Flavored Wild Blueberry Muffin Made With Whole Grain With Other Natural Flavor?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ASPIRE BAKERIES submitted to USDA, last updated Feb 12, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov