Nature Valley · Processed Cereal Products
Nature Valley Peanut Butter Crunchy Granola Bars 6 Count
One bar (21g) serving of Nature Valley Peanut Butter Crunchy Granola Bars 6 Count has 100 calories, 5g of sugars and 80mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2746608, record updated Oct 7, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746608, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000264700
- Category
- Processed Cereal Products
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 39% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 56% carbohydrate, 36% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 26.8 g | 39% |
| Sodium | 381 mg | 360 mg | 53% |
| Protein | 9.5 g | 7.1 g | 76% |
| Calories | 476 | 400 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 290 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz Kellogg's | 301 mg | 355 |
| Kashi Chewy Bars Trail Mix 7.4oz Kashi | 300 mg | 371 |
| Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bars 16 Count Larabar | 300 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Canola And/or Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2746608).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Oats and Honey Crunchy Granola Bars | 476 | 28.57 g | 333 mg |
| Nature Valley Crunchy Roasted Almond Granola Bars 6 Count | 476 | 26.19 g | 333 mg |
| Nature Valley Crunchy Granola Bar Variety Pack, Oats 'N Honey, Peanut Butter, Oats 'N Dark Chocolate 6 Count | 476 | 26.19 g | 381 mg |
| Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 18 Count | 476 | 28.57 g | 321 mg |
| Nature Valley Crunchy Maple Granola Bar 6 Count | 476 | 28.57 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Peanut Butter Crunchy Granola Bars 6 Count?
100 per 1 bar (21g) serving, and 476 per 100 g.
How much sodium is in Nature Valley Peanut Butter Crunchy Granola Bars 6 Count?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 7, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov