Nature Valley · Processed Cereal Products
Nature Valley Peanut Free Mixed Berry Bars 5 Count
One bar (26g) serving of Nature Valley Peanut Free Mixed Berry Bars 5 Count has 100 calories, 5g of sugars and 70mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2739255, record updated Jul 1, 2025).
Values for the declared serving and per 100 g. FoodData Central 2739255, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000228412
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 21% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 75% carbohydrate, 17% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 26.8 g | 21% |
| Sodium | 269 mg | 360 mg | 28% |
| Protein | 7.7 g | 7.1 g | 54% |
| Calories | 385 | 400 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Lucky Charms Mini Treat Bars 20 Count Lucky Charms | 214 mg | 429 |
| Count Chocula Mini Treat Bars 53 Count Count Chocula | 214 mg | 429 |
| Fiber One Oats and Chocolate Chewy Granola Bars Mega Pack 15 Count Fiber One | 212 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Chicory Root Extract, Rice Flour, Sugar, Dried Cranberries (sugar, cranberries, sunflower oil), Corn Syrup, Vegetable Glycerin, Canola Oil, Dried Blueberries (blueberries, sugar, sunflower oil), Maltodextrin, Soy Lecithin, Salt, Dried Raspberries, Molasses, Calcium Carbonate, Baking Soda, Natural Flavor, Barley Malt Extract, Modified Milk Ingredients, Wheat Flakes.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Oats, Chicory Root Extract, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 1, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2739255).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Peanut Free Double Chocolate Bar | 385 | 19.23 g | 231 mg |
| Nature Valley Reduced Sugar Cinnamon Granola | 388 | 12.47 g | 258 mg |
| Nat Vly Honey Oat Clusters Crl | 390 | 23.73 g | 237 mg |
| Nature Valley Honey Almond Breakfast Cereal Family Size | 379 | 25.86 g | 138 mg |
| Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZ | 396 | 33.33 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Peanut Free Mixed Berry Bars 5 Count?
100 per 1 bar (26g) serving, and 385 per 100 g.
How much sodium is in Nature Valley Peanut Free Mixed Berry Bars 5 Count?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 1, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov