Nature Valley · Processed Cereal Products
Nature Valley Protein Chewy Bars Variety Pack 15 Count
One bar salted caramel nut (40g) serving of Nature Valley Protein Chewy Bars Variety Pack 15 Count has 200 calories, 6g of sugars and 160mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2738956, record updated May 28, 2025).
Values for the declared serving and per 100 g. FoodData Central 2738956, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000106123
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 15% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 29% carbohydrate, 52% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 26.8 g | 15% |
| Sodium | 400 mg | 360 mg | 58% |
| Protein | 25 g | 7.1 g | 95% |
| Calories | 500 | 400 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 308 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag Quaker | 318 mg | 415 |
| Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz Kellogg's | 318 mg | 341 |
| Golden Grahams S'mores Treat Bars 12 Count Golden Grahams | 317 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Peanut Butter Dark Chocolate Ingredients: Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Vegetable Oils (palm, palm kernel, canola, peanut), Sugar, Whey Protein Concentrate, Corn Syrup, Fructose, Peanut Butter (peanuts, salt), Vegetable Glycerin, Rice Starch, Cocoa, Soy Lecithin, Salt, Corn Starch, Natural Flavor.Salted Caramel Nut Ingredients: Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm, palm kernel, canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Whey Protein Concentrate, Nonfat Milk, Corn Starch, Soy Lecithin, Salt, Peanut Flour, Baking Soda, Natural Flavor.Peanut, Almond, Dark Chocolate Ingredients: Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Corn Syrup, Vegetable Oils (palm, palm kernel, canola), Whey Protein Concentrate, Roasted Sunflower Seeds (sunflower seeds, sunflower oil), Toasted Coconut, Fructose, Vegetable Glycerin, Rice Starch, Cocoa, Corn Starch, Soy Lecithin, Salt, Dextrose, Baking Soda, Natural Flavor.
The statement lists 55 ingredients at the top level, beginning with Peanut Butter Dark Chocolate Ingredients: Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 28, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738956).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 Count | 500 | 36.36 g | 432 mg |
| Nature Valley Toasted Coconut Biscuits with Coconut Filling 5 Count | 500 | 26.32 g | 421 mg |
| Nature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 Count | 500 | 23.68 g | 395 mg |
| Nature Valley Protein Coconut Almond Chewy Bars 5 Count | 500 | 20 g | 450 mg |
| Nature Valley Cinnamon Biscuits with Almond Butter Filling 16 Count | 500 | 28.95 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Protein Chewy Bars Variety Pack 15 Count?
200 per 1 bar salted caramel nut (40g) serving, and 500 per 100 g.
How much sodium is in Nature Valley Protein Chewy Bars Variety Pack 15 Count?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated May 28, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov