Nature Valley · Processed Cereal Products
Nature Valley Roasted Nut Crunch Bar, Almond Crunch
One bar (35g) serving of Nature Valley Roasted Nut Crunch Bar, Almond Crunch has 190 calories, 8g of sugars and 180mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2234179, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2234179, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000512399
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 36% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 28% carbohydrate, 59% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 26.8 g | 36% |
| Sodium | 514 mg | 360 mg | 79% |
| Protein | 17.1 g | 7.1 g | 90% |
| Calories | 543 | 400 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other almond in this aisle
116 of the 1,868 processed cereal products are named almond. Per 100 g their median is 467 calories, 312 mg of sodium and 10.7 g of protein; 103 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Almond Butter Chocolate Layered Granola Nut Bar GENERAL MILLS SALES INC. | 410 mg | 487 |
| :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar Ratio | 410 mg | 560 |
| Cheerios Almond Oat Crunch Cereal Cheerios | 407 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): ROASTED ALMONDS, ROASTED PEANUTS, SUGAR, SUNFLOWER SEEDS, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
The statement lists 9 ingredients at the top level, beginning with Roasted Almonds, Roasted Peanuts, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2234179).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar | 546 | 8.53 g | 888 mg |
| Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 Count | 546 | 8.53 g | 888 mg |
| Nature Valley Savory Nut Crunch Everything Granola Bar | 531 | 8.9 g | 655 mg |
| Nature Valley Strawberry Crispy Creamy Wafer Bar 5 Count | 556 | 25 g | 222 mg |
| Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count | 556 | 25 g | 236 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Roasted Nut Crunch Bar, Almond Crunch?
190 per 1 bar (35g) serving, and 543 per 100 g.
How much sodium is in Nature Valley Roasted Nut Crunch Bar, Almond Crunch?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov