Iyan Eko · Flours and Corn Meal
Nigerian Pounded Yam
A 3.5 oz (100g) serving of Nigerian Pounded Yam by Iyan Eko has 270 calories, 0g of sugars and 35mg of sodium, as submitted by Golden Tropics, Ltd. to USDA (FoodData Central 2009674, record updated Aug 12, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2086216.
Values for the declared serving and per 100 g. FoodData Central 2009674, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Tropics, Ltd. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 611785102553
- Category
- Flours and Corn Meal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and it has more sodium than 78% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 34 mg | 0 mg | 78% |
| Protein | 2 g | 10 g | 12% |
| Calories | 267 | 367 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
What is in it
Ingredients (as submitted): YAM FLOUR
The statement lists 1 ingredient at the top level, beginning with Yam Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Golden Tropics, Ltd. submitted to USDA (FoodData Central 2009674).
Questions about this product
How many calories are in Iyan Eko Nigerian Pounded Yam?
270 per 3.5 oz (100g) serving, and 267 per 100 g.
How much sodium is in Iyan Eko Nigerian Pounded Yam?
35mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Tropics, Ltd. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov