Noodles, japanese, soba, dry
USDA Standard Reference Cereal Grains and Pasta
Noodles, japanese, soba, dry contains 336 calories per 57g, according to the USDA FoodData Central database. It provides 14.4g of protein, 0.7g of fat, and 74.6g of carbohydrates.
Values per 57g
Macro Breakdown
336
Calories per 100g
14.4g
Protein
0.7g
Total Fat
74.6g
Carbs
792mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.6 G | 0% |
| Energy | 336.0 KCAL | — |
| Protein | 14.4 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 3.4 G | — |
| Energy | 1406.0 kJ | — |
| Water | 6.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 60.0 UG | — |
| Folate, food | 60.0 UG | — |
| Folate, total | 60.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 252.0 MG | 5% |
| Sodium, Na | 792.0 MG | 34% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 95.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 254.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Noodles, japanese, soba, dry? ▼
Noodles, japanese, soba, dry contains 336 calories per 100g. It has 14.4g of protein, 0.7g of fat, and 74.6g of carbohydrates.
What are the macros in Noodles, japanese, soba, dry? ▼
Per 100g, Noodles, japanese, soba, dry has 14.4g protein (17% of calories), 0.7g fat, and 74.6g carbs.
How much sodium is in Noodles, japanese, soba, dry? ▼
Noodles, japanese, soba, dry contains 792mg of sodium per 100g, which is 34% of the recommended daily limit (2,300mg).