Heinen's · Pickles, Olives, Peppers and Relishes
Nut & Seed Salad with Pomegranate Vinaigrette
A 5 oz (142g) serving of Nut & Seed Salad with Pomegranate Vinaigrette by Heinen's has 380 calories, 8g of sugars and 260mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2160075, record updated Jan 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2160075, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601416970
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 70% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 19% carbohydrate, 68% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 2.6 g | 70% |
| Sodium | 183 mg | 750 mg | 8% |
| Protein | 9.2 g | 0 g | 96% |
| Calories | 268 | 107 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other vinaigrette in this aisle
114 of the 9,108 pickles, olives, peppers and relishes products are named vinaigrette. Per 100 g their median is 156 calories, 315 mg of sodium and 5.5 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shareable Salad Spring Harvest a Spring and Summer Salad with Radishes, Sugar Snap Peas, Shredded Carrots, and Cheddar Cheese with Balsamic Vinaigrette or Ranch Dressing MEIJER | 146 mg | 95 |
| Kale Salad with Fuji Apple Vinaigrette PAPA JOHN'S SALAD & PRODUCE | 133 mg | 141 |
| Mozzarella and Tomato Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese with Balsamic Vinaigrette Salad Bowl GIANT EAGLE | 121 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vinaigrette", one per barcode.
What is in it
Ingredients (as submitted): SPRING MIX, WALNUTS, ALMONDS, PEPITA SEEDS, SUNFLOWER SEEDS. POMEGRANATE VINAIGRETTE: FILTERED WATER, TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC WHITE VINEGAR, POMEGRANATE JUICE CONCENTRATE, RED GRAPE JUICE CONCENTRATE, SEA SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, RASPBERRY JUICE CONCENTRATE, BLACK PEPPER.
The statement lists 15 ingredients at the top level, beginning with Spring Mix, Walnuts, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 7, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2160075).
More Heinen's pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Castelvetrano Pitted Olives | 267 | 0 g | 900 mg |
| Marinated Artichoke Hearts | 263 | 2.63 g | 1,053 mg |
| Dried Fruit & Nut Salad with Pear Vinaigrette | 254 | 20.42 g | 169 mg |
| Green Cerignola Natural Pitted Olives | 237 | 0 g | 1,158 mg |
| 5-type Mediterranean Pitted Olive Blend, 5-type Mediterranean | 300 | 0 g | 1,467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Nut & Seed Salad with Pomegranate Vinaigrette?
380 per 5 oz (142g) serving, and 268 per 100 g.
How much sodium is in Heinen's Nut & Seed Salad with Pomegranate Vinaigrette?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov