Nuts, almonds, oil roasted, with salt added
USDA Standard Reference Nut and Seed Products
Nuts, almonds, oil roasted, with salt added contains 607 calories per 157g, according to the USDA FoodData Central database. It provides 21.2g of protein, 55.2g of fat, and 17.7g of carbohydrates. Dietary fiber: 10.5g.
Values per 157g
Macro Breakdown
607
Calories per 100g
21.2g
Protein
55.2g
Total Fat
17.7g
Carbs
10.5g
Fiber
4.5g
Sugar
339mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.7 G | 0% |
| Energy | 607.0 KCAL | — |
| Fiber, total dietary | 10.5 G | 0% |
| Protein | 21.2 G | 0% |
| Total Sugars | 4.5 G | — |
| Total lipid (fat) | 55.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2541.0 kJ | — |
| Fructose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 0.6 G | — |
| Sucrose | 4.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 2.5 G | — |
| Aspartic acid | 2.7 G | — |
| Choline, total | 52.1 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 27.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.2 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.8 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 291.0 MG | 22% |
| Iron, Fe | 3.7 MG | 20% |
| Potassium, K | 699.0 MG | 15% |
| Sodium, Na | 339.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 1.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 274.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 466.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 26.0 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Beta-sitosterol | 118.0 MG | — |
| Campesterol | 9.0 MG | — |
| Fatty acids, total monounsaturated | 34.8 G | — |
| Fatty acids, total polyunsaturated | 13.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 34.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 13.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 130.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 3.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.4 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.9 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, almonds, oil roasted, with salt added? ▼
Nuts, almonds, oil roasted, with salt added contains 607 calories per 100g. It has 21.2g of protein, 55.2g of fat, and 17.7g of carbohydrates.
What are the macros in Nuts, almonds, oil roasted, with salt added? ▼
Per 100g, Nuts, almonds, oil roasted, with salt added has 21.2g protein (14% of calories), 55.2g fat, and 17.7g carbs. Fiber: 10.5g. Sugar: 4.5g.
How much sodium is in Nuts, almonds, oil roasted, with salt added? ▼
Nuts, almonds, oil roasted, with salt added contains 339mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).