Nuts, brazilnuts, dried, unblanched
USDA Standard Reference Nut and Seed Products
Nuts, brazilnuts, dried, unblanched contains 659 calories per 133g, according to the USDA FoodData Central database. It provides 14.3g of protein, 67.1g of fat, and 11.7g of carbohydrates. Dietary fiber: 7.5g.
Values per 133g
Macro Breakdown
659
Calories per 100g
14.3g
Protein
67.1g
Total Fat
11.7g
Carbs
7.5g
Fiber
2.3g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.7 G | 0% |
| Energy | 659.0 KCAL | — |
| Fiber, total dietary | 7.5 G | 0% |
| Protein | 14.3 G | 0% |
| Total Sugars | 2.3 G | — |
| Total lipid (fat) | 67.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2757.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.3 G | — |
| Sucrose | 2.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 1.3 G | — |
| Betaine | 0.4 MG | — |
| Choline, total | 28.8 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.5 G | — |
| Methionine | 1.1 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 160.0 MG | 12% |
| Iron, Fe | 2.4 MG | 14% |
| Potassium, K | 659.0 MG | 14% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 376.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 725.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1917.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.7 MG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 16.1 G | 0% |
| Beta-sitosterol | 64.0 MG | — |
| Campesterol | 2.0 MG | — |
| Fatty acids, total monounsaturated | 23.9 G | — |
| Fatty acids, total polyunsaturated | 24.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 23.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 24.4 G | — |
| PUFA 18:2 n-6 c,c | 23.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 9.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 6.2 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 6.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.6 MG | — |
| Tocopherol, gamma | 9.6 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, brazilnuts, dried, unblanched? ▼
Nuts, brazilnuts, dried, unblanched contains 659 calories per 100g. It has 14.3g of protein, 67.1g of fat, and 11.7g of carbohydrates.
What are the macros in Nuts, brazilnuts, dried, unblanched? ▼
Per 100g, Nuts, brazilnuts, dried, unblanched has 14.3g protein (9% of calories), 67.1g fat, and 11.7g carbs. Fiber: 7.5g. Sugar: 2.3g.
How much sodium is in Nuts, brazilnuts, dried, unblanched? ▼
Nuts, brazilnuts, dried, unblanched contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).