Nuts, brazilnuts, raw
USDA Foundation Nut and Seed Products
Values per 100g
Macro Breakdown
15.0g
Protein
57.4g
Total Fat
21.6g
Carbs
6.0g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.6 G | 0% |
| Fiber, total dietary | 6.0 G | 0% |
| Protein | 15.0 G | 0% |
| Total lipid (fat) | 57.4 G | 0% |
| Ash | 3.6 G | — |
| Water | 2.3 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 167.8 MG | 13% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 592.5 MG | 13% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 1.7 MG | — |
| Magnesium, Mg | 351.3 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 706.9 MG | — |
| Selenium, Se | 280.4 UG | — |
| Zinc, Zn | 3.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 663.6 KCAL | — |
| Energy (Atwater Specific Factors) | 621.0 KCAL | — |
| Nitrogen | 2.8 G | — |
Frequently Asked Questions
What are the macros in Nuts, brazilnuts, raw? ▼
Per 100g, Nuts, brazilnuts, raw has 15.0g protein (6015% of calories), 57.4g fat, and 21.6g carbs. Fiber: 6.0g.